Daily Food Journal

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.

• Compact book is small enough to fit in a purse or pocket.
• Ideal for quick record keeping at home, at work, or on the go!
• 192 pages for 3 months of daily entries.
• Portable logbook measures 4-1/4'' wide x 5-3/4'' high.