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Self Care Journal

$18.99 CAD

Take some time for you and chart a wellness journey with this guided journal.

  • Let this journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
  • Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
  • Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
  • Use this journal to get back in the habit of being kind to you!
  • Archival/acid-free 120 gsm paper supports pen or pencil.
  • A matching ribbon bookmark keeps your place.
  • Sturdy hardcover binding.
  • 160 pages for journaling five months of daily self-care.
  • Journal measures 6-1/4'' wide x 8-1/4'' high.